Castle Rock Hormone Health Supplements
Foundation Bundle
Foundation Bundle
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Nutrition Facts
Creatine Monohydrate
Serving Size: 1 Scoop (5 g)
Servings Per Container: 60
Creatine Monohydrate — 5 Grams
Daily Value: Not Established
Other Ingredients: None
Magnesium Glycinate
Serving Size: 3 Capsules
Servings Per Container: 30
Magnesium (as Magnesium Glycinate) — 450 mg (107% DV)
Other Ingredients: Microcrystalline Cellulose, Capsule Shell (Gelatin), Organic Rice Concentrate (Nu-FLOW®)
Vitamin D3 + K2
Serving Size: 1 Capsule
Servings Per Container: 60
Vitamin D3 (as Cholecalciferol) — 125 mcg (5,000 IU) (625% DV)
Vitamin K2 (as Menatetrenone, MK-4) — 1000 mcg
Vitamin K2 Daily Value Not Established
Other Ingredients: Microcrystalline Cellulose, Capsule Shell (Gelatin), Organic Rice Concentrate (Nu-FLOW®)
How to Use
The Foundation Bundle is designed to support cellular energy, nervous system balance, and optimal nutrient utilization—covering key foundational systems for long-term performance and health.
Daily Protocol:
Morning
Take 1 capsule of Vitamin D3 + K2 with a meal containing fat
Any Time of Day
Mix 1 scoop of Creatine Monohydrate with water or beverage of choice before or after exercise. For cognitive support, consider 2 scoops daily.
Evening
Take 3 capsules of Magnesium Glycinate before bed.
Description
Supports cellular energy, brain function, strength, recovery, sleep, cardiovascular health, and hormone optimization through a comprehensive daily protocol.
This stack combines three core supplements formulated at clinically effective dosing to optimize performance, recovery, and overall physiology.
What’s included
- Creatine Monohydrate — supports strength, cognitive function, and cellular energy
- Magnesium Glycinate — supports sleep, nervous system function, and recovery
- Vitamin D3 + K2 — supports hormone optimization, bone and cardiovascular health
Designed to be used daily as a targeted supplement system.
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